Do You Include Raw Veggies As Part of Your Regular Snacking Routine?
Posted on 12/10/2021 by Office
When it comes to maintaining good oral health, you need to do more than brushing your teeth. What you eat is equally crucial in keeping your teeth healthy. Raw veggies are some of the foods known to improve the health of your teeth. They help keep your gums and teeth strong, protecting them against cavities. Some of the raw veggies known to boost oral health include parsnips and brussels sprouts.
Parsnips are some of the most nutritious foods available. They are not only delicious but also help keep your teeth in good health. These veggies are crunchy, meaning they can wipe bacteria off your teeth while you bite on them. Furthermore, chewing on the fibrous texture of parsnips helps stimulate your gums. This is important because it reduces bacteria that cause cavities. Chewing on apples also stimulates the production of saliva. It is important to note that saliva plays a crucial role in keeping your mouth clean. It does so by washing away stuck food particles that could lead to tooth decay.
By chewing on raw Brussels sprouts, you help stimulate your gums. As a result, there will be more saliva production. It is also important to note that Brussels sprouts are great sources of beta-carotene. This is a supplement needed by the body to produce vitamin A. Vitamin A has several benefits for your teeth, including keeping them strong.
Apart from these raw veggies, there are many other healthy alternatives you can go for. Some of them are sweet berries and leafy greens that could produce similar effects on your teeth. It is important to check the acidity levels of some vegetables before consuming them. This is because highly acidic conditions can easily damage your teeth by corroding them. Schedule a consultative appointment with us for more information on the benefits of raw veggies.
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