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Things to Eat to Avoid Dental Stains

Posted on 2/15/2018 by Office
Dental Stains Joshua Austin, DDS MAGD FACD TX 78249Dental stains happen every day and these are stains we can try to prevent but sometimes avoiding everything is hard to do.

When it comes to staining on your teeth, some of the items out there you may not have known can actually stain the outside of the teeth, such as white wine.

When you are not vigilant about what you put inside your mouth, you may find that dental staining is more common than you think.

Food Items That Stain the Teeth

There are many things that can stain the outside of your teeth. It is recommended that you drink staining items through a straw so that you do not have to worry about the staining that happens on the outside of the teeth. Waiting at least 30 minutes before brushing after eating something acidic is also recommended.

Red wine, white wine, red fruits such as strawberries and cherries, blueberries and blackberries, coffee and tea, soda and more. You need to make sure that you think about the foods and drinks that you consume to make sure you are not harming the outside of your teeth or making them discolored.

By rinsing your mouth out after consuming these things you are reducing your chances of having stained teeth for some time.

Make sure you are making the most of the foods that you eat when it comes to choosing healthy options and ones that are loaded with vitamins and minerals that build stronger, healthier teeth and gums overall.

Speak with us here for more anti-staining tips and tricks when the time comes. You can ensure that you are able to get the most out of your dental care when you know what to avoid and ways to reduce the staining that is happening on the outside of the teeth.
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